Roota's 21 Day Raw Food Cleanse Resource and F.A.Q. Page
(a.k.a. Frequently Asked Questions)
ANDI Scores and why they are important:
https://www.drfuhrman.com/get-started/eat-to-live-blog/128/andi-food-scores-rating-the-nutrient-density-of-foods
The Biogenic Food Model. It's all about reaching our full physical, mental, and spiritual potentials with eat whole foods:
http://eatinglightonline.com/the-biogenic-food-model/
What do your food cravings really mean?
https://www.rebootwithjoe.com/what-do-your-food-cravings-really-mean/
Is it Raw or Not?
http://www.living-foods.com/articles/rawornot.html
What kind of juicer should I get?
https://youtu.be/WETToibzgVs
What are the benefits of eating raw?
http://www.living-foods.com/articles/
Can I drink coffee or other caffeine beverages?
https://www.beautifulonraw.com/coffee-and-tea-on-a-raw-food-diet.html
Can I drink alcohol?
https://prettysmartrawfoodideas.wordpress.com/2009/01/13/alcohol-raw-food-do-they-mix/
Can you eat beans on a raw food diet?
https://www.livestrong.com/article/404344-can-you-eat-beans-on-a-raw-diet/
Is smoked salmon cooked or raw?
https://www.reddit.com/r/explainlikeimfive/comments/1rn1ke/eli5_is_smoked_salmon_cooked_or_raw_and_does/
Where am I getting my protein?
https://www.thespruceeats.com/raw-vegan-protein-for-raw-foodists-3376441
Top 8 Common Juicing Mistakes
http://www.hungryforchange.tv/article/are-you-making-these-common-8-juicing-mistakes
A Complete Guide to Juice Fasting and Feasting
https://juicing-for-health.com/juice-fasting
My two favorite raw food cookbooks:
"Going Raw" and "Raw & Simple" by Judita Wignall
https://www.cityandseatrading.com/collections/books
My 'Go - To' Juice and smoothie book:
"Juice It!" by Robin Asbell
http://alturl.com/kaahs
ALL YOU NEED TO KNOW ABOUT CELERY JUICE
https://www.medicalmedium.com/blog/celery-juice
How do I make nut milk? AND How do I make juice from a blender?
Soak time for specific nuts:
8 to 12 hours: almonds, pistachios, and hazelnuts
6 to 8 hours: pecans, walnuts, and Brazil nuts
2 to 4 hours: cashews, macadamias, and pine nuts. (Because these nuts have the highest fat content do not soak these nuts for longer than 4 hours. Soaking them for extended periods of time break down their health-promoting oils.)
How to Make Almond Milk - https://wellnessmama.com/366/homemade-almond-milk/
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